OFFERINGS

Experience the healing power of rest with Johanna Andersson through one-to-one sessions that weave together yoga nidrā and energy healing, inspiring teachings and nurturing yoga nidrā recordings on Substack, live online classes, monthly community circles, and private events.

REST on SUBSTACK

By subscribing to Circle of Rest on Substack, you’re lovingly welcomed into NIDRISTA’s circle of rest and belonging — with access to a library of nourishing yoga nidrā recordings, weekly teachings and reflections, a monthly online rest circle, and a growing community of human beings resting into their true potential and power.

  • SUBSCRIPTION PLANS

    Free Subscription

    • Weekly reflections and teachings

    • Access to a selection of yoga nidrā recordings

    • Invites to free online events

    • The latest news and updates

    Paid Subscription

    • Unlimited access to the yoga nidrā collection

    • Free access to the monthly online rest circle

    • Special discounts and exclusive offers

    • Thoughtful replies to comments

    • Access to every post in its entirety

    • A community supporting you in rest

    Inner Circle

    With the top tier plan, you’ll receive everything above, plus a private online rest session with Johanna.

    SELECT A PLAN

REST ONE-to-ONE

Online, 75 min

The PRIVATE REST SESSION is designed uniquely for you and can be a profoundly nurturing and healing experience. Beyond calming the nervous system and inviting deep, meditative rest, it can also support you through specific themes arising in your life right now. By weaving gentle breath and movement, guided yoga nidrā, and energy healing (optional), you are held in a space where the body can soften, the mind can relax, and something deeper can be restored, released, or revealed.

  • WHAT’S INCLUDED

    • Breath & movement

      We’ll begin with prāṇāyāma, gentle shaking, or stretching to prepare the body for rest.

    • Yoga nidrā

      I’ll then softly guide you into a state of deep, meditative rest, where you can truly restore and reconnect — opening into creativity, inspiration, and inner truth.

    • Energy healing

      If you wish, I will attune to your energetic body as you enter deep rest, allowing healing life energy — held in loving intention — to flow across time and space.

    • Sharing & support

      We’ll close the session with space for sharing, which can be a profound and healing part of the experience — though always optional.

    SPECIAL GIFT

    You’ll also receive your personal yoga nidrā recording from the session to revisit anytime.

    INVESTMENT

    New Nidristas: 1.555 SEK (~ 144 EUR)
    Paid Subscribers: 1.111 SEK (~ 103 EUR)

REST in COMMUNITY

Online, 75 min

Welcome into the MONTHLY REST CIRCLE — free for all Paid Subscribers of Circle of Rest on Substack — where you can surrender to the healing power of rest, lovingly supported by Johanna and the rest of the community. This is a chance to gently reset your nervous system, awaken your creativity, and return home to yourself in a shared rest experience.

  • WHAT’S INCLUDED

    • Breath & movement

      We’ll begin with prāṇāyāma, gentle shaking, or stretching to prepare the body for rest.

    • Yoga nidrā

      I’ll then gently guide you into a state of deep, meditative rest, where you can truly restore and reconnect — opening into creativity, inspiration, and inner truth.

    • Sharing
      By the end of the session you’re invited to share about your rest experience with the group, which can be a deeply healing part of the practice (but always optional).

    SPECIAL GIFT

    Paid subscribers will have exclusive access to a recording of the session to revisit anytime.

    INVESTMENT

    New Nidristas: 222 SEK (~ 20 EUR)
    Paid Subscribers: Free

REST at LUNCH

Online, 45 min

Take a pause to rest and regulate in your (work) day in an open-to-all YOGA NIDRĀ CLASS. No previous experience needed, just come as you are. In this 45-minute online session, you’ll be invited to gently move and breathe to softly land in your body, before being guided you into a state of deep, meditative rest. This is a chance to return home to yourself — opening into creativity, intuition, and inner truth.

  • HOW TO PREPARE

    Find a calm, quiet place to set up your rest nest where you won’t be disturbed, making sure that you have everything you need (Yoga mat? Pillow? Bolster? Eye pillow?) to feel supported and at ease. Also note that the body’s temperature tends to drop in deep rest, so keep a blanket and warm socks at hand (who can relax with cold feet?).

    Know that you can choose any resting position that feels comfortable — on your side, belly, semi-reclined with bolsters, seated, or even standing. The key is to find a posture that allows you to fully relax.

    Questions about yoga nidrā?

    Visit the FAQ or reach out to rest@nidrista.com.

REST at EVENTS

Are you planning an online or in-person gathering where you would like to offer your guests, friends, or colleagues a bespoke rest experience? Reach out to make a plan for a yoga nidrā class, workshop, or lecture on rest with Johanna Andersson.

Johanna is based in Stockholm, Sweden.

Booking available soon.