FREE YOGA NIDRĀ
Lie down, get comfortable, and surrender to the healing power of rest
Rest to Rise, Like a Tree
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Teacher: Johanna Andersson
Length: 19 minutes
Theme: Nature, referencing trees, sun, water, and earth
Important: Please consult the ABOUT YOGA NIDRĀ section before practicing yoga nidrā with NIDRISTA.
Do not listen while driving or operating heavy machinery.
Preparation: Find a comfortable resting position somewhere you won’t be disturbed. Set up your rest nest (use pillows, blankets, and maybe an eye pillow). Make sure you are comfortable and warm as the body temperature tends to drop when we rest. Close your eyes if that feels safe.
After: Please allow yourself time to come back to everyday consciousness after practicing yoga nidrā. It can also be helpful to journal about anything that may have arisen during your practice.
If you find that anything feels overwhelming to process on your own, please reach out to a professional for support.
”This poetic yoga nidā is a peaceful journey into deep, liberating rest — where you reconnect with the cycles of nature, release into stillness, and awaken ready to rise to your fullest potential.”
– JOHANNA ANDERSSON
