Yoga Nidrā &
Energy Healing
For women who long to soften fully, feel deeply and live intuitively
Come home to yourself in guided recordings and one-to-one sessions — designed for deep, meditative rest and parasympathetic pleasure
THIS IS FOR YOU IF…
☽ You feel tired, overwhelmed, or energetically drained
☽ You’re holding a lot — emotionally, mentally, or physically
☽ You long for stillness but don’t know how to access it
☽ You’re sensitive, intuitive, and need space to just be
☽ You want to connect with your inner wisdom and truth
WHAT YOU RECEIVE
Guided breath & movement (regulating)
Bespoke yoga nidrā (deep nervous system rest)
Distance energy healing (gently clearing & rebalancing)
Intuitive guidance (if needed)
Integration support
You will leave feeling grounded, clearer, and deeply restored.
MEET JOHANNA
I guide women into deep rest through yoga nidrā and energy healing.
My work is rooted in nervous system regulation, intuition, and a deep respect for the body’s natural rhythm. Each session is a space where you don’t have to perform, fix, or hold anything together.
I created NIDRISTA because I know what it’s like to feel overwhelmed, disconnected, and deeply tired — and how powerful it is to be held in a space where your system can finally soften.
1:1 SESSIONS
Online — 75 minutes
Private sessions combining bespoke yoga nidrā and distance energy healing to support deep rest, emotional release, and nervous-system regulation.
You also receive your personal yoga nidrā recording after the session.
STAY CLOSE
My Substack is where I share yoga nidrā recordings and personal reflections to inspire a softer, more intuitive way of life.
TESTIMONIALS
☽☽ The experience was deeply beautiful and gave me a profound sense of calm and trust. I am truly grateful for the care and presence Johanna conveys, even at a distance. ☾☾
☽☽ Johanna creates a space that radiates calm, harmony, and a deep sense of safety. Our time together not only brought me much-needed rest and relaxation, but also sparked new inspiration for the year ahead. ☾☾
☽☽ Being guided by Johanna is deeply calming from the very first moment. Just her voice helps my entire system relax. Each yoga nidrā journey is exactly what I need, leaving me feeling clearer, softer, and recharged. It’s truly nourishing rest on every level. ☾☾
You don’t have to keep holding it all alone.
