Yoga Nidrā &
Energy Healing
For you who long to soften fully, feel deeply and live intuitively
Come home to yourself in guided one-to-one sessions — designed for deep, meditative rest and parasympathetic pleasure
THIS IS FOR YOU IF…
☽ You feel tired, overwhelmed, or energetically drained
☽ You’re holding a lot — emotionally, mentally, or physically
☽ You long for stillness but don’t know how to access it
☽ You’re sensitive, intuitive, and need space to just be
☽ You want to connect with your inner wisdom and truth
WHAT YOU RECEIVE
Guided breath & movement (regulating)
Bespoke yoga nidrā (deep nervous system rest)
Distance energy healing (gently clearing & rebalancing)
Intuitive guidance (if needed)
Integration support
You will leave feeling grounded, clearer, and deeply restored.
MEET JOHANNA
I’m here to guide you into deep rest through yoga nidrā and energy healing.
My work is rooted in nervous system regulation, intuition, and a deep respect for the body’s natural rhythm. Each session is a space where you don’t have to perform, fix, or hold anything together.
I created NIDRISTA because I know what it’s like to feel overwhelmed, disconnected, and deeply tired — and how powerful it is to be held in a space where your system can finally soften.
1:1 SESSIONS
Online — 75 minutes
Private sessions combining bespoke yoga nidrā and distance energy healing to support deep rest, emotional release, and nervous-system regulation.
You also receive your personal yoga nidrā recording after the session.
STAY CLOSE
My Substack is where I share yoga nidrā recordings and personal reflections to inspire a softer, more intuitive way of life.
TESTIMONIALS
☽☽ The experience was deeply beautiful and gave me a profound sense of calm and trust. I am truly grateful for the care and presence Johanna conveys, even at a distance. ☾☾
☽☽ Johanna creates a space that radiates calm, harmony, and a deep sense of safety. Our time together not only brought me much-needed rest and relaxation, but also sparked new inspiration for the year ahead. ☾☾
☽☽ Being guided by Johanna is deeply calming from the very first moment. Just her voice helps my entire system relax. Each yoga nidrā journey is exactly what I need, leaving me feeling clearer, softer, and recharged. It’s truly nourishing rest on every level. ☾☾
You don’t have to keep holding it all alone.
