NIDRISTA YOGA NIDRĀ
Deep rest is the portal.
You are the magic waiting to
unfold in the liminal.
Journey with me into the deeply meditative state of yoga nidrā. A peaceful in-between space that liberates creativity, intuition, and inner truth. A space where you can come home.
JOHANNA ANDERSSON
This is for you if you:
Crave deep rest and restoration
Struggle with sleep
Seek relief from stress or anxiety
Wish to unlock your creativity
Seek clarity or inner guidance
Are navigating change or transition
Long to come home to yourself
Just lie down, press play, and receive the practice
Discover a growing collection of guided yoga nidrā meditations, lovingly created to support deep rest, reconnection, and inner exploration.
Begin your journey with a selection
of free yoga nidrās.
YOGA NIDRĀ
The art of conscious rest.
The practice of yoga nidrā guides you into deep, meditative rest and relaxation, moving awareness through body and mind to release tension, calm the nervous system, and access deeper states of consciousness.
While yoga nidrā translates to “yogic sleep”, it is not about falling asleep (unless sleep is your intention), but rather about entering an effortless state of being — a threshold between wakefulness and sleep.
It is my belief that yoga nidrā caters to your unique needs — whether physical, mental, or emotional — allowing you to heal on multiple levels, restore vitality, awaken inspiration, integrate new experiences, and release what no longer serves you.
With regular practice, you may notice:
Deeper rest and improved sleep
Reduced stress and greater emotional balance
Enhanced creativity and intuition
Greater self-awareness and inner clarity
A deeper connection with yourself
A renewed sense of peace and wellbeing
THE PORTAL
Your yoga nidrā library.
Unlock the full collection with unlimited streaming access to all recordings, including new journeys added monthly.
Monthly
SEK 55.00
Approx. €5 / $6
Yearly
SEK 555.00
Approx. €49 / $59
MEET JOHANNA
Welcome to my online sanctuary. I’m Johanna Andersson, a Stockholm-based writer, yoga nidrā teacher, and energy healer devoted to normalising rest as a radical act of self-care and a pathway to spiritual connection.
As a fierce believer in the healing power of deep rest, I turn to yoga nidrā as my daily practice for restoration and meditation. I like to think of the yoga nidrā state as a portal into the magical, mystical in-between — a liminal space that liberates us from the limitations of our everyday minds.
A beautiful place to be.
The guided yoga nidrā recordings I share in THE PORTAL usually include breath awareness, intention setting, body scans, and gentle visualisations. Each journey is crafted around a specific theme, with a range of lengths available across the library to meet you where you are.
TESTIMONIAL
“Being guided by Johanna is deeply calming from the very first moment. Just her voice helps my entire system relax. Each yoga nidrā journey is exactly what I need, leaving me feeling clearer, softer, and recharged. It’s truly nourishing rest on every level.”
Click to learn more
STAY CLOSE
Receive intimate letters from Johanna, along with updates on the latest yoga nidrā releases, gatherings & more.
by Johanna Andersson
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