ETHICS & INCLUSIVITY

Last updated: 11 September 2025

At NIDRISTA, we are dedicated to creating an inclusive and supportive space for all through the practice of rest. We honor and respect all identities, backgrounds, and experiences, and strive to foster a community where everyone feels seen, heard, and valued. We are committed to promoting empathy, anti-racism, and environmental sustainability. Our mission is to provide healing, restorative practices that support individuals in their personal growth and well-being, while contributing to a more just, respectful, and rested world.

NIDRISTA fully support the Yoga Nidra Network Operating Ethics.

Q: How does NIDRISTA ensure inclusivity and accessibility in its practices?

A: At NIDRISTA, we are committed to creating a welcoming and supportive space for everyone, regardless of background, ethniticity, gender, ability, or experience. Our approach is trauma-sensitive and adaptable, allowing each person to engage with rest in a way that suits their unique needs. We offer variations, avoid rigid structures, and encourage self-agency in every practice. Additionally, we strive to make our offerings as accessible as possible through online content, flexible pricing options, and community initiatives.

Q: How does NIDRISTA approach cultural sensitivity in its teachings?

A: We honor our teachings deep roots in yoga and Indian spiritual traditions by acknowledging its origins with respect and integrity. Our teachings are informed by sources that prioritize authentic and ethical representation, and we actively engage in ongoing learning to ensure cultural awareness. NIDRISTA does not claim ownership of these practices but serves as a bridge, making them accessible while upholding their depth and meaning.

For questions, please contact: rest@nidrista.com