OFFERING
Truly nourishing rest that meets you where you are
REST on SUBSTACK
By subscribing to Circle of Rest on Substack, you’re lovingly welcomed into NIDRISTA’s circle of rest and belonging — with access to a library of nourishing yoga nidrā recordings, weekly teachings and reflections, a monthly online rest circle, and a growing community of human beings resting into their true potential and power.
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SUBSCRIPTION PLANS
Free Subscription
Weekly reflections and teachings
Access to a selection of yoga nidrā recordings
Invites to free online events
The latest news and updates
Paid Subscription
Unlimited access to the yoga nidrā collection
Free access to the monthly online rest circle
Special discounts and exclusive offers
Thoughtful replies to comments
Access to every post in its entirety
A community supporting you in rest
Inner Circle
With the top tier plan, you’ll receive everything above, plus a private online rest session with Johanna.
REST ONE-to-ONE
Online, 75 min
An online PRIVATE REST SESSION with Johanna is designed uniquely for you and can be a profoundly nurturing and healing experience. Beyond calming the nervous system and inviting deep, meditative rest, it can also support you through specific themes arising in your life right now. By weaving gentle breath and movement, guided yoga nidrā, and energy healing, you are held in a space where the body can soften, the mind can relax, and something deeper can be restored, released, or revealed.
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WHAT’S INCLUDED
Breath & movement
We’ll begin with prāṇāyāma, gentle shaking, or stretching to prepare the body for rest.
Yoga nidrā
I’ll then softly guide you into a state of deep, meditative rest, where you can truly restore and reconnect — opening into creativity, inspiration, and inner truth.
Energy healing
If you wish, I will attune to your energetic body as you enter deep rest, allowing healing life energy — held in loving intention — to flow across time and space.
Sharing & support
We’ll close the session with space for sharing, which can be a profound and healing part of the experience — though always optional.
SPECIAL GIFT
You’ll also receive your personal yoga nidrā recording from the session to revisit anytime.
REST in CLASS
Online, 45 min — Thursdays 12.00 CET
Take a pause in your day to rest and regulate with a YOGA NIDRĀ CLASS. No previous experience needed, just come as you are. In this 45-minute online session, you will be invited to gently move and breathe to softly land in your body, before being guided into a state of deep, meditative rest. This is a chance to return home to yourself — opening into creativity, intuition, and inner truth.
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HOW TO PREPARE
Find a calm, quiet place to set up your rest nest where you won’t be disturbed, making sure that you have everything you need (Yoga mat? Pillow? Bolster? Eye pillow?) to feel supported and at ease. Also note that the body’s temperature tends to drop in deep rest, so keep a blanket and warm socks at hand (who can relax with cold feet?).
Know that you can choose any resting position that feels comfortable — on your side, belly, semi-reclined with bolsters, seated, or even standing. The key is to find a posture that allows you to fully relax.
Questions about yoga nidrā?
Visit the FAQ or reach out to rest@nidrista.com.
REST in COMMUNITY
Online, 75 min
Welcome to the MONTHLY REST CIRCLE — an online yoga nidrā gathering where you are invited to move, breathe, and rest, lovingly supported by Johanna and the NIDRISTA community. This is a chance to gently reset your nervous system, awaken your creativity, and return home to yourself in a shared rest experience.
This event is free for all Paid Subscribers of Circle of Rest on Substack.
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WHAT’S INCLUDED
Breath & movement
We’ll begin with prāṇāyāma, gentle shaking, or stretching to prepare the body for rest.
Yoga nidrā
I’ll then gently guide you into a state of deep, meditative rest, where you can truly restore and reconnect — opening into creativity, inspiration, and inner truth.
Sharing
By the end of the session you’re invited to share about your rest experience with the group, which can be a deeply healing part of the practice (but always optional).
SPECIAL GIFT
Paid subscribers will have exclusive access to a recording of the session to revisit anytime.
REST at EVENTS
Are you planning an online or in-person gathering where you would like to offer your guests, friends, or colleagues a bespoke rest experience? Reach out to make a plan for a yoga nidrā class, workshop, or lecture on rest with Johanna Andersson.
Johanna is based in Stockholm, Sweden.
TESTIMONIAL