Welcome home to your resting self.

NIDRISTA is your portal into deep, transformative REST — expressed through offerings designed to meet you exactly where you are. Explore in-person rest sessions that weave together yoga nidrā and energy healing, digital teachings and yoga nidrā recordings shared through Substack, distance healing to help you rest deeply in the comfort of your own home, and restorative retreats that nourish and renew.

REST on SUBSTACK

LIVING REST by NIDRISTA is a pledge to the healing power of rest. Weaving yoga nidrā, breath, movement, nourishment, philosophy, and poetry into restorative rituals, this space invites you to expand the restful state into all areas of your life — unlocking the unlimited potential of a well-rested you.

  • “LIVING REST is my heart’s offering to the world. A pure channelling of ancient wisdom accumulated through my constant search for deeper knowing and truth. As an editor and writer turned yoga teacher and energy healer, I cannot think of a more natural or aligned way of sharing my passion for this subject, than through this Substack. I truly believe that this offering has the power to change (dare I say save) lives — as it has completely transformed mine.”

    – JOHANNA

    WHAT’S INCLUDED:

    • Transformational teachings on how to live a well-rested life

    • Nurturing yoga nidrā recordings

    • A growing community of fellow nidristas

    • Access to the full archive

EXPLORE NOW

REST at WORK

Take a pause in your workday to slow down, recharge, and restore — together with your colleagues. NIDRISTA offers customised resting experiences designed to fit seamlessly into your company’s workflow: from morning sessions that set a clear focus for the day, to lunch sessions that weave together movement and stillness, and afternoon sessions that help you refresh and reset. Or why not make it an after-work event?

  • “Here’s what I believe: When you’re well-rested — and your nervous system is regulated — you can truly achieve anything. From that space, you unlock your true potential and power. That’s when you’re at your most creative and productive. That’s when you can show up to work as your favourite version of yourself.

    This is why integrating holistic rest practices into your workflow will increase your company’s performance, well-being, and success. By recognising the importance and potency of rest, you’ll have happier, more content employees who thrive — instead of just survive.

    It’s my absolute pleasure to visit your workplace to teach on rest and facilitate elevated, effective rest sessions — combining yogic practices such as yoga nidrā (guided rest), āsanas (movement), and prānayāma (breath).

    You don’t need to be a seasoned yoga practitioner to benefit from these sessions — rest is simply for everyone.”

    – JOHANNA

    RECOMMENDED READ

    Could Rest be the Missing Key to Your Company’s Success?

    PRACTICAL DETAILS

    The at-work sessions are adaptable to your company’s needs.

    All that’s needed is a quiet space and yoga mats. While props (bolsters, pillows, blankets, eye-pillows) elevate the experience, they’re not essential.

    Rest sessions are primarily available in Stockholm, Sweden.

    INVESTMENT

    Each session is a bespoke, guided rest experience designed to deeply reset the nervous system — individually tailored to your workplace.

    Prices start at 3,333 SEK + 25 % VAT.

    For inquiries and booking, please fill out the form below.

REST ONE to ONE

Private 1:1 sessions with NIDRISTA founder Johanna Andersson offer a personalised rest experience that meets you exactly where you are. Trough a powerful combination of yoga nidrā and energy healing, you’ll be gently guided into deep rest — a sacred space from which you can restore, recharge, and return back home to yourself.

  • “In a one-to-one, we typically begin with a brief check-in, followed by traditional yogic practices such as prāṇāyāma (breathing) and āsana (postures) to gently prepare body and mind for rest.

    Then, you’ll then be comfortably settled on a soft mat, supported by bolsters, pillows, and blankets, receiving a nurturing śavasana assist and intuitive energy healing to help you relax.

    From here, all effort dissolves as you’re guided into the effortless state of being revealed through yoga nidrā.

    At the end of the session, there’ll be space to share any insights or feelings that may have surfaced. It’s not uncommon for emotional blockages to release in this deeply healing state between wakefulness and sleep.”

    – JOHANNA



    INVESTMENT

    Each session is a bespoke, guided rest experience designed to deeply reset the nervous system — individually tailored to your needs.

    Prices start at 1,555 SEK (25 % VAT included)

    LOCATION

    Private sessions are held in Stockholm, Sweden.

    For inquiries and booking, please fill out the form below.

REST in GROUPS

Enter into a deeply restorative rest circle together with your friends, family, or guests in your home, studio, or event space. It’s the rest-themed yoga class of your dreams, customised to your needs by NIDRISTA founder Johanna Andersson.

  • “Something truly magical happens when we gather to nourish our beings through the healing power of rest. In group sessions, you’ll explore gentle yogic practices like prāṇāyāma (breathing) and āsanas (postures) to calm the nervous system and prepare for rest.

    Breath and movement is followed by a luxurious yoga nidrā practice — guiding body and mind into a deep state of rest and relaxation.

    A group sharing is a beautiful, and often deeply appreciated, way to end the class that leaves you in a state of connection and gratitude.”

    – JOHANNA

    Group sessions can be combined with for example breakfast, lunch, or tea.

    INVESTMENT

    Each session is a bespoke, guided rest experience designed to deeply reset the nervous system — individually tailored to your needs.

    Private groups: Prices start at 2,222 SEK (25 % VAT included)


    LOCATION
    Group sessions are primarily held in Stockholm, Sweden.

    For inquiries and booking, please fill out the form below.

REST with DISTANCE HEALING

Experience the power of energy healing from the comfort and privacy of your own home. Distance Healing with NIDRISTA founder Johanna Andersson is a deeply nurturing — and highly effective — way to elevate your rest practice. Perfect as a weekly reset, it supports you in entering a profound state of rest from which you can rise feeling refreshed and restored.

  • “In a Distance Healing session, you create your own rest nest — making yourself comfortable with pillows and blankets, perhaps adding relaxing music, lighting a candle (if it feels safe), or burning incense.

    When it’s time for the healing to begin — at the time we’ve agreed upon — all you need to do is lay back, relax, and receive. Nothing more is required of you.

    Depending on how attuned you are to your body and energy, you may notice gentle sensations, subtle shifts, or waves of calm. It’s also common to receive images or insights from the subconscious that are ready to surface, or feel another form of release. Know that everything is welcome — even if the only thing you feel is deep relaxation.

    Afterwards, we’ll have a brief check-in via phone or text, where you’re welcome to share anything that may have come up.

    I personally love Distance Healing and am continually amazed by the depth of the experience. Some even say that healing energy becomes amplified when sent across distance — and I tend to agree.”

    – JOHANNA

    INVESTMENT

    45 min session: 1,111 SEK (includes 25% VAT)

    For inquiries and booking, please fill out the form below.

REST in RETREATS

Trade the high demands of everyday life for a deeply restorative retreat with NIDRISTA founder Johanna Andersson. Experience the healing power of rest, be nourished by warming food and drinks, enjoy silent moments for connection and introspection — and allow yourself to simply be, with nothing else to do.

More information and dates to come.