A Poetic Yoga Nidrā for Deep Rest (15 min)
Title: The In-Between
Time: 15 minutes
Teacher: Johanna Andersson
Instruments: Koshi chimes
I channelled this yoga nidrā poem to hold you in the liminal space between who you were and who you are becoming, between wakefulness and sleep. It gently guides you through the body, the mind, and beyond, helping you soften into a deeper state of rest — and trust. Though short and sweet, it offers enough space for you to connect with your intuition and the longings of your heart, leaving you feeling deeply restored and reconnected to yourself.
YOGA NIDRĀ AUDIO
Read this guide to yoga nidrā before you rest.
Then lie down, make yourself comfortable, and let the magic unfold.
Please share about your rest experience in the comments. I’d love to hear your thoughts.
