Yoga Nidrā Combined with Reiki (21 min)
Title: Energy Healing Yoga Nidrā
Time: 21 minutes
Teacher: Johanna Andersson
Instruments: Koshi chimes
I’ve had the idea for a long time to combine yoga nidrā with Reiki* in one deeply nourishing self-healing practice that makes the energy accessible to anyone who lays down and presses play. And since anyone can be a healer — we all hold that magical power in our hands — I hope you’ll enjoy this very special journey into the in-between realms where you can truly restore, recharge, and heal.
*Reiki healing is the channelling of universal life energy into a body by either placing the hands on or above the body’s main chakras, meaning energy wheels or centres. Reiki can also be transmitted to a person over a distance. The practice can be highly restorative and balancing, promoting a deeper sense of well-being.
YOGA NIDRĀ AUDIO
Read this guide to yoga nidrā before you rest.
Then lie down, make yourself comfortable, and let the magic unfold.
Please share your rest experience in the comments. I’d love to hear your thoughts.
