Poetic Yoga Nidrā for Deep Rest (15 min)

This yoga nidrā practice holds you in the liminal space between who you were and who you are becoming, between wakefulness and sleep. A gentle invitation to connect with your intuition and the longings of your heart.

This yoga nidrā is perfect for practicing in your favourite place in nature. Or, if you can’t go to Her, you can simply press play, close your eyes, and imagine that you’re resting in Her loving embrace.