Yoga Nidrā for Resting with Mother Nature
Title: Mother’s Love
Time: 19 minutes
Teacher: Johanna Andersson
Instruments: Koshi chimes
This yoga nidrā is perfect for practicing in your favourite place in nature. Or, if you can’t go to Her, you can simply press play, close your eyes, and imagine that you’re resting in Her loving embrace — perhaps with a window open wide to gently welcome her inside.
AUDIO
Please read through the FAQ before you rest for your comfort and safety. Then lie down, press play, and let the magic unfold.
How did the practice land with you? Share anything that came up below.
