A Poetic Yoga Nidrā to Ground, Open & Reset
Title: The In-Between
Time: 15 minutes
Teacher: Johanna Andersson
Instruments: Koshi chimes
I channelled this yoga nidrā poem to hold you in the liminal space between who you were and who you are becoming, between wakefulness and sleep. It gently guides you through the body, the mind, and beyond, helping you soften into a deeper state of rest — and trust. Though short and sweet, it offers enough space for you to connect with your intuition and the longings of your heart, leaving you feeling deeply restored and reconnected to yourself.
AUDIO
Please read through the FAQ before you rest for your comfort and safety. Then lie down, press play, and let the magic unfold.
How did the practice land with you? Share anything that came up below.
