Where Yoga Nidrā Meets Reiki
Title: Energy Healing
Time: 21 minutes
Teacher: Johanna Andersson
Instruments: Koshi chimes
I’ve had the idea for a long time to combine yoga nidrā with Reiki* in one deeply nourishing self-healing practice that makes the energy accessible to anyone who lays down and presses play. And since anyone can be a healer — we all hold that magical power in our hands — I hope you’ll enjoy this very special journey into the in-between realms where you can truly restore, recharge, and heal.
*Reiki healing is the channelling of universal life energy into a body by either placing the hands on or above the body’s main chakras, meaning energy wheels or centres. Reiki can also be transmitted to a person over a distance. The practice can be highly restorative and balancing, promoting a deeper sense of well-being.
AUDIO
Please read through the FAQ before you rest for your comfort and safety. Then lie down, press play, and let the magic unfold.
How did the practice land with you? Share anything that came up below.
