Yoga Nidrā for Deep Rest & Breath Awareness
Title: Breath of Rest
Time: 25 minutes
Teacher: Johanna Andersson
In this spacious yoga nidrā, you’re invited to journey into a state of deep, meditative rest and relaxation with the help of your own breath. A subtle yet highly effective practice that connects physical sensation with mental awareness in a way that is truly intriguing. Remember, there is no need to concentrate or do it “right”. The less you try, the more you’ll enjoy the experience.
AUDIO
Please read through the FAQ before you rest for your comfort and safety. Then lie down, press play, and let the magic unfold.
Note that this track has a slightly lower audio quality.
How did the practice land with you? Share anything that came up below.
