A Yoga Nidrā to Awaken Your Inner Wild Woman
Title: Wild Woman
Time: 30 minutes
Teacher: Johanna Andersson
Instruments: Koshi chimes
Rest your bones down into the loving support of the Earth and let Her hold you — all of you — so that you can return home to the version of you that is untamed, fearless, and free. This liberating yoga nidrā practice guides you into deep rest and relaxation, inviting you to land in your heart and connect with your desires. A gently tantric take on yoga nidrā, designed to make you feel truly alive.
AUDIO
Please read through the FAQ before you rest for your comfort and safety. Then lie down, press play, and let the magic unfold.
How did the practice land with you? Share anything that came up below.
